Reiki, a Japanese form of energy healing, has gained popularity worldwide as an alternative and complementary therapy. As with any healing practice, safety and potential side effects are crucial considerations for anyone thinking about trying Reiki. This blog post will explore whether Reiki is safe and if there are any side effects to be aware of.

Understanding Reiki

Reiki, which means “universal life energy” in Japanese, was developed by Mikao Usui in the early 20th century. It involves the transfer of healing energy from the practitioner to the recipient through gentle touch or by hovering hands just above the body. The goal is to balance the recipient’s energy fields and promote physical, emotional, and spiritual well-being.

Is Reiki Safe?

One of the most appealing aspects of Reiki is its reputation for safety. Reiki is considered a non-invasive therapy, and it does not involve any physical manipulation, ingestion of substances, or application of external tools. Because of its gentle nature, Reiki is generally regarded as safe for people of all ages, including children, the elderly, and even pets.

1. Non-Invasive Nature: Reiki practitioners use a light touch or no touch at all, making it a gentle and non-invasive practice. This approach eliminates the risks associated with more invasive treatments.

2. Compatibility with Medical Treatments: Reiki can be used alongside conventional medical treatments without interfering. Many healthcare facilities and hospitals now offer Reiki as a complementary therapy to support patients undergoing surgery, chemotherapy, or other medical procedures.

3. No Known Contraindications: There are no known contraindications for Reiki. It is safe for people with various health conditions and does not interact negatively with medications or other treatments.

Potential Side Effects of Reiki

While Reiki is widely considered safe, some individuals may experience mild side effects. These side effects are usually short-lived and are generally seen as part of the body’s natural healing process.

1. Emotional Release: During or after a Reiki session, some individuals may experience an emotional release. This could manifest as crying, feelings of sadness, or other strong emotions. This release is typically a positive sign that the body is letting go of suppressed emotions and stress.

2. Physical Sensations: Some people report physical sensations such as warmth, tingling, or slight dizziness during or after a session. These sensations are generally mild and temporary, often indicating shifts in the body’s energy.

3. Detoxification Symptoms: Occasionally, individuals might experience detoxification symptoms such as mild headaches, fatigue, or flu-like symptoms. This is thought to be the body’s way of eliminating toxins and is usually short-lived.

Managing Side Effects

If you experience any of these side effects, it is important to communicate with your Reiki practitioner. They can provide guidance and support to help you navigate these experiences. Drinking plenty of water, getting adequate rest, and practicing gentle self-care can also help manage any temporary discomfort.


In summary, Reiki is widely considered a safe and gentle healing practice suitable for people of all ages and health conditions. The potential side effects are generally mild and temporary, often viewed as signs of the body’s natural healing processes. As with any therapeutic practice, it is important to work with a qualified and experienced practitioner to ensure the best possible experience. If you have any concerns or underlying health conditions, discussing them with your Reiki practitioner before starting sessions can provide additional peace of mind.

Reiki’s growing acceptance in the medical community and its integration into various healthcare settings underscore its safety and potential benefits as a complementary therapy. Whether you are seeking relief from stress, support for a medical condition, or a deeper sense of spiritual well-being, Reiki offers a gentle, holistic approach to enhancing your health and wellness.

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